You are not alone.
And you don't have to figure this out by yourself. If you've experienced sexual abuse or assault, what you're feeling is valid. There is no "right" way to process what happened. There is no timeline you have to follow. And there is support available when you're ready. We are here to help you take the next step — at your pace.
Support that meets you where you are.
Everyone's situation is different. We focus on understanding your needs and connecting you with the right support.
Access to licensed, trauma-informed professionals who understand what you're going through.
Learn more →Help finding or funding a safe place to stay during difficult or transitional times.
Learn more →Support getting back on your feet — whether that's returning to work, finding a new job, or rebuilding daily structure.
Learn more →We help you understand your options and connect you with trusted resources — on your terms, at your pace.
Learn more →What happens when you reach out.
We know reaching out can feel difficult. We keep the process simple and respectful.
Submit a confidential request through our form. Share only what you're comfortable with — there is no wrong amount to say.
We review your situation with care and without judgment. Your information stays confidential and is never shared without your consent.
If we're able to help, we'll guide you to available resources and next steps. There is no pressure. No obligation. Just support.
Your privacy matters.
We understand how sensitive this is. You are always in control of what you choose to share.
- ✓ Your information is kept confidential
- ✓ We do not share your information without your consent
- ✓ You are always in control of what you choose to share
- ✓ No police report, court order, or proof of abuse is required
Please do not include the name of your abuser or information that could put you at risk if this device is shared. Use a private browser window if possible.
What we are — and what we are not.
We are here to support your recovery. Understanding what we do and don't provide helps you build the right combination of support.
- Therapy support — trauma-informed licensed professionals
- Safe housing support — finding or funding a safe place to stay
- Job & life stability — returning to work or rebuilding structure
- Guidance & resources — understanding your options
- Confidential intake — no judgment, no pressure
- A law firm
- A crisis hotline
- A replacement for emergency services
If you are in immediate danger, please call 911 or contact the National Sexual Assault Hotline at 1-800-656-4673.
Questions survivors often ask.
We want you to feel comfortable before you reach out. Here are answers to questions we hear most often.
No. Share only what you're comfortable with. There is no required amount of information and no pressure to disclose more than you're ready to. We'll follow your lead.
Yes. Your information is kept strictly confidential. We do not share anything you tell us without your explicit consent. Ever.
No. Our services are provided at no cost to survivors. Phoenix Rising Foundation is funded entirely through donations and sponsorships so that cost is never a barrier to getting help.
That's okay. Therapy is one option, not a requirement. We can start with something simpler — housing guidance, employment support, or just pointing you toward trusted resources. You decide what feels right.
Yes. We don't require a straightforward story or a police report. Whatever your circumstances, we will listen without judgment and do our best to connect you with support that fits your situation.
Reach out in your own time, in your own way.
This form is confidential. We will never share your information without your explicit permission. Share only what you're comfortable with — there is no wrong amount.
Use a private browser window if possible. Do not include the name of your abuser or information that could put you at risk if this device is shared.